Irritable Bowel Syndrome (IBS) is a condition that affects the gastrointestinal tract and causes bloating, diarrhea, discomfort, and sometimes pain. It is a big relief to know that IBS doesn’t cause damage to the digestive organs but only causes embarrassment that in turn causes much distress to the patient. For the people that suffer from the condition, here are 8 remedies to include in an IBS natural diet for relief against symptoms.
Constipation is a common symptom associated with IBS. To regulate free movement of bowels, it is important to include lots of vegetables, whole grains, and fruits in the daily diet. However, the fiber should only be introduced slowly to avoid flare ups of IBS symptoms.
Drinking lots of water is critical to keeping constipation under control. Water keeps the body sufficiently hydrated and ensures that stool is loose enough so that one never has to exert pressure and cause pain during release. Drinking at least 2 liters of water daily is sufficient to keep the body properly hydrated and the bowels loose.
Probiotics encourage the growth of ‘good’ bacteria in the stomach thus reducing the levels of ‘bad’ bacteria and promoting proper digestion of food. It is a good practice for those that suffer from IBS to take probiotic yogurt every day to prevent indigestion and associated symptoms.
Garlic is good for cleaning the digestive system through removal of mucus and parasites from the colon. Garlic also prevents formation of gas. Adding garlic to the diet or taking 3 to 4 cloves of garlic each day helps prevent stomach infections and keeps IBS symptoms under control.
Herbal teas offer amazing benefits that have a relaxing and soothing effect on the body. Peppermint and Chamomile tea should be taken frequently to prevent IBS attacks related to stress. Tea can be prepared by adding either of the two herbs for a lasting effect. Peppermint tea should however be avoided by those that suffer from acid reflux.
Aloe Vera Juice
Taking a quarter cup of Aloe Vera juice is sufficiently beneficial to those that suffer from IBS. Aloe Vera is a healing agent that helps in soothing and healing the digestive tract to offer relief to those that suffer from IBS.
Peppermint Oil Supplements
Peppermint oil can offer great relief for those with severe cases of IBS. Taking peppermint oil supplements twice daily between meals prevents flatulence and IBS associated pain. Peppermint tea after meals also helps to improve digestion. However, those that suffer from acid reflux should avoid taking peppermint tea.
Fennel is a great treatment option for children that suffer from IBS. Fennel helps in digestion as well as clearing stomach upsets. Fennel can be safely given to infants and children for the treatment of indigestion along with other stomach ailments.
These eight IBS natural diet foods can provide relief from IBS symptoms. People that suffer from IBS should ensure that they include some if not all of the natural foods/products discussed in this article to experience relief from IBS symptoms.