IBS or Irritable Bowel Syndrome is a digestive disorder that is characterized by bloating, frequent abdominal pains, diarrhea, constipation as well as severe cramps. IBS is also commonly referred to as nervous stomach, colitis or spastic colon. Most people suffer from Irritable Bowel Syndrome when they become allergic to a new diet. Also, hypersensitivity to certain food groups may lead to someone experiencing symptoms of IBS. This digestive disorder is also known to be caused by an altered psychological state in the human body.
As mentioned above, people suffering from Irritable Bowel Syndrome undergo a lot of pain and discomfort. Although this digestive disorder does not cause any irreversible or permanent damage to the digestive system, the symptoms of this condition can be quite unbearable. To minimize or completely eradicate the symptoms of IBS, one must engage in a lifestyle change that involves taking up an IBS diet as well as avoiding stress that is know to be a psychological trigger of IBS.
It is very important that people suffering from IBS take time to plan out a proper diet that will be effective in countering the symptoms of this digestive disorder. Coming up with such a diet is not always as easy as most people assume. People’s digestive systems react differently to certain diets and this is why there isn’t a perfect Irritable Bowel Syndrome diet out there today. It is the task of an individual to carefully plan the right diet that will counter the discomfort and pain that comes with IBS.
Eating is obviously the main trigger of IBS symptoms. It is, therefore, important to avoiding eating foods that will trigger these symptoms to occur. Some of the well known foods that people suffering from IBS should stay away from include coffee, alcoholic beverages and fried foods. Foods that are generally high in fat and artificial sugars are also major triggers of IBS symptoms. Any food that contain artificial sweeteners such as fructose and sorbitol should be eaten in moderation as it has the potential to worsen the symptoms of IBS soon after consumption.
Bloating being one of the most significant symptoms of IBS can be countered by excluding certain foods from your diet. Foods such as legumes, cabbage, broccoli, lentils and raisins should be consumed with moderation as they can lead to severe gas retention in your bowels. Certain types of fiber have also been observed to promote bloating among IBS patients.
Consuming fiber from cereals and whole grains can cause bloating. Fiber should, however, not be discontinued from your diet as it plays a key role in keeping the digestive system and more specifically the large intestines in good health. Fiber from fresh vegetables and fruits is less likely to trigger bloating among IBS patients.
All in all, an effective IBS diet is only a piece of the puzzle that is necessary in alleviating the discomfort and pain that are caused by this digestive disorder. It is also important to stay away from stress aggressors and counter productive medication that may worsen the condition.